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do not sedentary
Nov 20, 2018

According to a survey of 63,024 middle-aged men in Australia, sitting for more than 4 hours a day can significantly increase the risk of chronic diseases such as high blood pressure, heart disease, diabetes, cancer, etc. The longer you sit each day, the more likely you are to get these diseases. High, even more unfortunate, the chances of getting these diseases have nothing to do with the body BMI, and even your daily fitness can not save the sedentary harm to the body. In addition, people who sit for more than 6 hours a day are more likely to get diabetes.

So why not change your way of working


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