Whether it is sitting office or standing office for a long time has a bad physiological impact on the human body, only sitting alternate office is the most scientific and healthy way of office, sitting alternate office will lead to a major change in healthy office.
Sitting for a long time every day, the calorie intake is greater than the calorie consumption, body fat is easy to accumulate, weight will rise.
2, Memory decline
Sitting still for a long time, blood circulation slowed down, resulting in insufficient blood supply to the brain, resulting in mental depression, manifested by physical fatigue, mental malaise, yawning for days.
3. Lumbar spondylosis
Sitting posture for a long time, the weight of the whole body at the bottom of the vertebrae, coupled with long time inactivity of the shoulders and neck, easy to cause cervical spine stiffness, serious cases even lead to spinal deformation and induce arch back and bone hyperplasia.
4, Loss of appetite
Sitting for a long time without systemic exercise can weaken gastrointestinal peristalsis, reduce the secretion of digestive juice, appetite will appear over time, indigestion and fullness and other symptoms.
Sitting women are also susceptible to gynecological diseases Many women get cervical disease not because of poor hygiene habits, but because of sitting. Sitting for a long time can interfere with the production of immune cells, leading to a decline in resistance, coupled with poor blood circulation, easily lead to cervicitis and other gynecological diseases
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